Weigh In record (no journal entry) for 19 April 2021
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209.6 lb
Lost so far: 10.5 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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399 kcal
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Fat: 20.76g | Prot: 29.24g | Carb: 24.43g.
Breakfast: Fried Egg. Lunch: Slim Jim Original Beef Steak. Dinner: Taylor Farms Asian Chopped Salad with Dressing. more...
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gaining 2.8 lb a week
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