Weigh In record (no journal entry) for 07 January 2014
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302.0 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1404 kcal
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Fat: 49.66g | Prot: 107.22g | Carb: 115.50g.
Breakfast: Abraham Original Schwarzwälder Schinken, Korn Mühle Roggenmischbrot, Knorr Chinesische Nudelsuppe. Dinner: Halbes Hähnchen, Knorr Chinesische Nudelsuppe. more...
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losing 2.6 lb a week
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Marlon52's weight history
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