Weigh In record (no journal entry) for 03 February 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1939 kcal
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Fat: 106.02g | Prot: 62.18g | Carb: 193.00g.
Breakfast: hot chocolate, energy mix, light grape cranberry, apple. Lunch: chocolate chunk cookie, Caesar Salad (Half Portion), Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: light cranberry grape, chocolate chunk cookie, Dan-O-Nino Strawberry Dairy Snack, mexican cheese, dole very veggie, avacado. Snacks/Other: colby jack stick. more...
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2192 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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