Weigh In record (no journal entry) for 19 April 2021
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127.6 lb
Lost so far: 12.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1296 kcal
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Fat: 61.80g | Prot: 89.48g | Carb: 102.24g.
Breakfast: Vital Proteins Collagen Peptides, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Garlic & Butter Seasoned Croutons, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Great Value Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Pasta Roni Angel Hair Pasta with Herbs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cherry Tomatoes, Perdue Thin Sliced Chicken Breast . Snacks/Other: Stuffed Green Olives, BelGioioso Fresh Mozzarella Pearls, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 5.1 lb a week
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