Weigh In record (no journal entry) for 19 April 2021
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163.4 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1290 kcal
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Fat: 63.90g | Prot: 72.63g | Carb: 113.48g.
Breakfast: Jasmine Gergelim Branco Natural, Granola, Iogurte caseiro, Sabor da Terra Semente de Chia, Mamão Formosa, Nescafé Tradicional. Lunch: Mosmann Massa Integral com Quinoa, Sadia Coxa e Sobrecoxa Desossadas, Pepino (Descascado), Tomates. Dinner: Quinta do Vale Queijo Mussarela (Quinta do Vale), Bolo Canela e Amêndoas/Aveia, Ovo Mexido. Snacks/Other: Growth Supplements Fiber Premium, Bel Saúde Ômega 3 Extra TG, Growth Supplements Blend Skin, Herbalife Multivitaminas e Minerais, Unilife Potassio, Melancia. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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