Weigh In record (no journal entry) for 03 February 2011
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149.4 lb
Lost so far: 17.8 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1375 kcal
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Fat: 76.79g | Prot: 107.22g | Carb: 67.62g.
Breakfast: Hard Bolied Eggs. Lunch: Carrots, Mixed Salad Greens, Annies Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten). Dinner: Ranch Dressing, Outback Special (12 oz), House Salad (No Dressing), Fresh Seasonal Veggies. Snacks/Other: Almonds, Almonds, Tangerines (Mandarin Oranges). more...
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2004 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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cathyprattdavia's weight history
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