deerobsr's Journal, 19 April 2021

Bs. 135. Bp. 135/68

234.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 44.13g | Prot: 48.83g | Carb: 357.73g.   Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, Kroger 1/2% Lowfat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Bananas . Lunch: Pancakes with Butter and Syrup . Dinner: Sam's Club French Bread, Blue Runner Creole Cream Style Red Beans. Snacks/Other: Keebler Vanilla Sugar Wafers. more...

3031 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...