Weigh In record (no journal entry) for 19 April 2021
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159.0 lb
Lost so far: 10.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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586 kcal
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Fat: 34.50g | Prot: 28.75g | Carb: 36.75g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, Fresh & Easy Liquid Egg Whites, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pei Wei Cauliflower Rice (Small), Pei Wei Mongolian Beef. more...
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gaining 1.6 lb a week
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sherriwelsch1975's weight history
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