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The scale is lying. In a couple days I know I’ll weigh more. It was a fun weekend. :)
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141.2 lb
Lost so far: 14.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2144 kcal
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Fat: 77.89g | Prot: 92.35g | Carb: 326.72g.
Breakfast: Apples , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: Knorr Spinach Dip, Frito-Lay Frito Scoops, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Dinner: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Cake with Icing (Home Recipe or Purchased), Pacific Gold All Natural Original Beef Jerky. more...
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losing 0.6 lb a week
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