Weigh In record (no journal entry) for 19 April 2021
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193.6 lb
Lost so far: 64.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1693 kcal
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Fat: 88.02g | Prot: 65.87g | Carb: 168.09g.
Breakfast: Seaside Cheddar, Chobani Greek Yogurt Whole Milk Plain, Great Value California Sun-Dried Raisins, Dalmatia Fig Spread, Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Blue Diamond Bold Sweet Thai Chili Almonds, M&M's Fudge Brownie, Subway 6" Big Philly Cheesesteak, Wawa Chicken Noodle Soup (Medium). Dinner: Crackers , Sabra Roasted Red Pepper Hummus, Lettuce, Ikea Sweet Oat Crisps, Capers , Feta Cheese , Cherry Tomatoes, Olive Oil , Calavo Avocado. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
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gaining 22.4 lb a week
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