Weigh In record (no journal entry) for 03 February 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1623 kcal
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Fat: 84.89g | Prot: 47.74g | Carb: 166.18g.
Breakfast: Green Bell Pepper, Red Bell Pepper, HEB Grated Parmesan Cheese, Oregano, Tomatoes. Lunch: Pork Fried Rice. Dinner: Funnel Cake, Pepsi (12 oz), Potato Salad. Snacks/Other: Grilled Cheese Sandwich, Hot Dog Franks. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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