Weigh In record (no journal entry) for 07 January 2014
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2031 kcal
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Fat: 35.09g | Prot: 163.42g | Carb: 277.03g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Skinless Chicken Breast, Salsa. Dinner: Vega One All-in-One Nutritional Shake - Chocolate, Spectrum Spectrum Chia Seeds, Spinach, Celery, Blueberries (Unsweetened, Frozen), Frozen Peach Unsweetened. Snacks/Other: Gu Energy Gel, Banana, Honeycrisp Apples, Skinless Chicken Breast, Quinoa Elbow Pasta, Salsa. more...
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3939 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 15.4 lb a week
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