neilmalek's Journal, 07 January 2014

215.2 lb Lost so far: 3.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 121.02g | Prot: 148.30g | Carb: 222.48g.   Breakfast: Golden Delicious Apples. Lunch: Mountain Dew Mountain Dew (20 oz), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Bertolli Creamy Alfredo Sauce, Plain Crepe, Cheddar Cheese, Chicken Breast. Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...

2737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...