TishaRae's Journal, 06 January 2014

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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2250 kcal

Fat: 80.44g | Prot: 83.02g | Carb: 289.97g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Butter, Toasted White Bread. Lunch: TGI Friday's Korean Steak Tacos. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Water, Big Red Big Red Soda (Can), Great Value Colby Monterey Jack Cheese, Ritz Whole Wheat Crackers. more...

2080 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...