Weigh In record (no journal entry) for 19 April 2021
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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693 kcal
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Fat: 35.30g | Prot: 28.22g | Carb: 64.97g.
Breakfast: Colonial Queso Muzzarella, Sliced Ham (Regular, Approx. 11% Fat) , Sandwich, Sugar, Claldy Manteca, Coffee with Milk. Lunch: Mosmann Galletas Maria, Conaprole Dulce de Leche . more...
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gaining 3.1 lb a week
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