Weigh In record (no journal entry) for 19 April 2021
|
208.4 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 April 2021:
|
557 kcal
|
Fat: 21.14g | Prot: 44.85g | Carb: 44.78g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Fresh Express Romaine Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Wolf Brand Homestyle Chili with Beans. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|