Weigh In record (no journal entry) for 07 January 2014
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231.0 lb
Lost so far: 59.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1031 kcal
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Fat: 58.34g | Prot: 66.30g | Carb: 64.47g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Zucchini, Olive Oil, Avocados, Tomatoes. Dinner: steak chicken fajitas. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.1 lb a week
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