Weigh In record (no journal entry) for 19 April 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1486 kcal
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Fat: 72.50g | Prot: 67.36g | Carb: 145.31g.
Breakfast: C&H Pure Cane Sugar Golden Brown, Egg, Whole Milk, Decaffeinated Coffee. Lunch: Farmhouse Whole Wheat Bread, Smucker's Concord Grape Jelly, Peanut Butter, Tortilla Corn Chips. Dinner: Great Value Deli Style Sliced Swiss Cheese, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Rye Bread. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.9 lb a week
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