Weigh In record (no journal entry) for 19 April 2021
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241.4 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1421 kcal
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Fat: 48.90g | Prot: 81.38g | Carb: 173.26g.
Breakfast: Cucumber (with Peel) , Carrots , Beef Steak. Lunch: Eskort Cheese Griller, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Royco Traditional White Sauce, Red Tomatoes , Mushrooms , Onions , Minced Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Other: Bottled Water Unsweetened, PnP Butternut, Coffee with Milk and Sugar. more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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