Weigh In record (no journal entry) for 07 January 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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950 kcal
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Fat: 42.22g | Prot: 40.86g | Carb: 111.19g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee, Water, Publix Gala Apple (Medium), Wholly Guacamole Classic Guacamole, Egg, Avocados. Lunch: Wish-Bone Fat Free Italian Dressing, Bob's Red Mill Vegi Soup Mix, Aquafina Water (16.9 oz), Kroger Grape Tomatoes, Spinach Salad. Snacks/Other: Aquafina Water (16.9 oz), Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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2300 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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