Weigh In record (no journal entry) for 07 January 2014
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1370 kcal
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Fat: 33.83g | Prot: 138.81g | Carb: 129.45g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Espresso Coffee. Lunch: Dole Bananas, Kirkland Signature Vanilla Soymilk, Designer Whey Chocolate Whey Protein Powder. Dinner: Polar Bird Squid Ring, Bento Nouveau Spicy Salmon Sushi Roll, Philadelphia Rolls, Salmon Sashimi, Tuna Sashimi. Snacks/Other: think thin Think thin crunch, Oberto Turkey Jerkey. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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