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I seem to be bouncing between 167 and 165. Is this a plateau? I have just started a new workout routine...so do I stick with it for the next month or so and see if there are any changes? Or do I throw in the towel?
I'm not sure about my RDI. I don't know if I should be eating more or less than 1800 cals/days. I mean, I had a small loss this week, but is that going to keep going? Do I stick with 1800?
Lots of questions...and I'm not sure where to go from here. All I know, is that I have to keep trying. My goal seems so frustratingly close!!!
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165.8 lb
Lost so far: 61.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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473 kcal
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Fat: 14.61g | Prot: 39.68g | Carb: 49.30g.
Breakfast: water, ice, blueberries, 1% milk, ricotta cheese. Lunch: banana. Snacks/Other: soy protein powder, ice, blueberries, banana, 1% milk, ricotta cheese. more...
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1950 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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