WKG's Journal, 07 January 2014

139.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 50.73g | Prot: 107.31g | Carb: 334.24g.   Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt, Fruit Salad. Lunch: Outback Steakhouse Side Bread & Butter, Perkins Restaurant Mini Chef's Salad, Cooked Salmon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Lifesavers Gummies, Bob's Original Candy Cane. more...

1555 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...