Weigh In record (no journal entry) for 14 April 2009
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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2072 kcal
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Fat: 88.34g | Prot: 118.64g | Carb: 214.68g.
Breakfast: apple, applesauce, wheat hot, milk 1%. Lunch: cottage cheese low fat, carrots, pork, bread whole wheat, peanut butter, rasberry jam. Dinner: cranberries, wheat thins, vinagrette, salad lettuce, corn canned, chicken. more...
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3174 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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