Weigh In record (no journal entry) for 07 January 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1038 kcal
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Fat: 46.47g | Prot: 31.34g | Carb: 132.55g.
Breakfast: Grapefruit, Satsuma, Emerald Simply Natural Almonds. Lunch: Peanut Butter Fudge, Cheese Pizza. Snacks/Other: Hershey's Heath Bar, Baby Carrots. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes. more...
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losing 7.0 lb a week
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