Weigh In record (no journal entry) for 07 January 2014
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1713 kcal
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Fat: 53.04g | Prot: 124.44g | Carb: 211.69g.
Breakfast: Peanut Butter, Koepplinger's 100% Whole Wheat Bread, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Shredded Parmesan Cheese, Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle. Dinner: Hershey's Special Dark Syrup, Kroger Fat Free Skim Milk with Vitamins A & D, Daisy Light Sour Cream, Hidden Valley Light Ranch Salad Dressing, Red Potatoes (Flesh and Skin), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.1 lb a week
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