originalando's Journal, 03 February 2011

216.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 55.50g | Prot: 101.10g | Carb: 191.40g.   Lunch: Fat Free Milk, #9 Italian Night Club. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Snacks/Other: Budweiser Light Beer. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...