Weigh In record (no journal entry) for 07 January 2014
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1767 kcal
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Fat: 65.53g | Prot: 57.82g | Carb: 237.36g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Kippendij (Gekookt, Geroosterd), Vegetarische Groentensoep (Bereid met Water), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Tomatensaus, Witte Rijst (Lange Korrel, Gekookt). Dinner: Vivera Cordon Bleu, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy, Kellogg's Biscuit Moments Chocolade, Koffie met Melk, Coca-Cola Coca-Cola Zero, Koffie met Melk. more...
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2004 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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