Weigh In record (no journal entry) for 17 April 2021
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131.4 lb
Lost so far: 5.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1434 kcal
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Fat: 47.95g | Prot: 92.93g | Carb: 155.00g.
Breakfast: Яйцо, Просто Мёд , Геркулес Монастырский. Lunch: Сливочное Масло, Гречка, Куриное Филе. Dinner: Творог 5%. Snacks/Other: Fix Price Protein Bar Кокос, Красное Яблоко, Магнат Мороженое Манго Красные Ягоды. more...
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losing 9.3 lb a week
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