rita_balc's Journal, 17 April 2021

Weigh In record (no journal entry) for 17 April 2021
131.4 lb Lost so far: 5.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2021:
1434 kcal Fat: 47.95g | Prot: 92.93g | Carb: 155.00g.   Breakfast: Яйцо, Просто Мёд , Геркулес Монастырский. Lunch: Сливочное Масло, Гречка, Куриное Филе. Dinner: Творог 5%. Snacks/Other: Fix Price Protein Bar Кокос, Красное Яблоко, Магнат Мороженое Манго Красные Ягоды. more...
losing 9.3 lb a week

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