Weigh In record (no journal entry) for 07 January 2014
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1079 kcal
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Fat: 36.30g | Prot: 64.81g | Carb: 122.30g.
Breakfast: Café con Leche Descremada, Ser Yogur Colchón Frutilla, Agua, Manzana. Lunch: Canelones, Café Espresso, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Patatas Cocidas, Carne Asada, Café Espresso, Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light. more...
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losing 3.1 lb a week
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