aroe83's Journal, 07 January 2014

Weightfrom Fitbitpowered by Syncmetrics
147.3 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1204 kcal Fat: 31.85g | Prot: 38.11g | Carb: 174.80g.   Breakfast: Blueberries, Smucker's Simply Fruit - Apricot, Franz Shasta Wilderness Seven Whole Grain Bread. Dinner: Almonds, Raspberries, Crispin Natural Hard Apple Cider, Franz Shasta Wilderness Seven Whole Grain Bread, Honey, Tasty Bite Bangkok Beans. more...
gaining 4.9 lb a week

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