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trying to now give up on chocolate and sweet things, this week just trying to get in 3 meals a day plus snacks. Next week will be different.
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1700 kcal
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Fat: 95.23g | Prot: 58.16g | Carb: 161.40g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg, Organic Virgin Coconut Oil. Lunch: Bananas, Organic Virgin Coconut Oil, Egg Omelette or Scrambled Egg. Dinner: Beef Gravy, Organic Virgin Coconut Oil, Crinkle Chips, Lamb Liver. Snacks/Other: Bananas, Iced Christmas Cake, Mars Bar. more...
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2528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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