Weigh In record (no journal entry) for 07 January 2014
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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737 kcal
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Fat: 46.16g | Prot: 56.84g | Carb: 24.25g.
Breakfast: One A Day Women's Multivitamin. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Scrambled Egg. Dinner: Mandara Buffalo Mozzarella, Wendy's Tomato (1 Slice), Zucchini (with Salt, Drained, Cooked, Boiled), Goats Cheese (Soft), Skinless Chicken Breast. Snacks/Other: Godiva Dark Chocolate Truffle, Frango Mint Chocolates. more...
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2963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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