Weigh In record (no journal entry) for 07 January 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1275 kcal
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Fat: 35.69g | Prot: 68.79g | Carb: 173.86g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Zure Haring, Appels, Bruine Boterham. Dinner: HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Blinde Vink. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 0.2 lb a week
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Dana@'s weight history
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