Weigh In record (no journal entry) for 19 April 2021
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
933 kcal
|
Fat: 35.06g | Prot: 43.09g | Carb: 102.19g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Hard-Boiled Egg . Dinner: Potato, Pot O' Gold Country Mixed Vegetables, Pork, Pick n Pay Instant Oats. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Nutristart Active Cappuccino Crunch, Future Life High Protein Chocolate Crunch Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandels7787's weight history
|