Weigh In record (no journal entry) for 19 April 2021
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1772 kcal
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Fat: 76.74g | Prot: 97.61g | Carb: 178.96g.
Breakfast: Bruine Boterham, Aldi Gegrilde Kipfilet met Tuinkruiden, Perfekt Halvarine, AH Goudse Kaas Jong Belegen 48+. Lunch: Bruine Boterham, Kaas, Perfekt Halvarine, Aldi Gegrilde Kipfilet met Tuinkruiden. Dinner: Ella Halfvolle Kwark Bosbes, Queens Stoomfilet Zalm, AH Oven Aardappelen Gratin, Queens Stoomfilet Zalm, Sperziebonen. Snacks/Other: Jumbo Halfvolle Vanille Yoghurt, Krentenbol. more...
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gaining 1.2 lb a week
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