marielmartinezl's Journal, 03 February 2011

138.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 27.00g | Prot: 31.50g | Carb: 164.00g.   Breakfast: Weight Loss Shake. Lunch: Crispy Ranch Snack Wrap, Fruit 'n Yogurt Parfait. Dinner: Chocolate Cheerios. Snacks/Other: Special K Cereal Bars - Strawberry, Ritz Snack Mix (100 Calorie Packs). more...

1834 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...