Weigh In record (no journal entry) for 03 February 2011
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1548 kcal
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Fat: 53.25g | Prot: 64.27g | Carb: 208.64g.
Breakfast: Original Mixed Berry Yogurt, Cheese Crackers with Cheddar Cheese Filling, Bananas. Lunch: Nutri-Grain Yogurt Bars. Dinner: Salmon Burger, American Cheese (Low Fat, Pasteurized), All Natural Multigrain 100% Whole Grain bread, Original 99% Fat Free Peach Yogurt. Snacks/Other: Fig Bars, Creamy Peanut Butter, Chocolate Chip Cookie. more...
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steady weight
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