Weigh In record (no journal entry) for 07 January 2014
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177.6 lb
Lost so far: 54.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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869 kcal
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Fat: 43.86g | Prot: 64.19g | Carb: 56.29g.
Breakfast: Spinach, Organic Valley Organic Brown Eggs (Large). Lunch: Meijer Diced Green Bell Peppers, Cooked Spaghetti Squash, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 16.1 lb a week
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