Weigh In record (no journal entry) for 07 January 2014
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145.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1366 kcal
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Fat: 45.65g | Prot: 31.67g | Carb: 219.69g.
Breakfast: French Toast (with Low Fat 2% Milk), Coffee, International Delight French Vanilla Coffee Creamer, Maple Syrup . Lunch: Cookie, Nabisco Premium Saltine Crackers Original Minis, Applebee's Tomato Basil Soup. Dinner: Sartori Shredded Parmesan Cheese, Broccoli, Botticelli Penne, Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Nestle Dark Chocolate Raisinets, Pear. more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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