Weigh In record (no journal entry) for 19 April 2021
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177.5 lb
Lost so far: 66.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1066 kcal
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Fat: 50.07g | Prot: 54.38g | Carb: 97.27g.
Lunch: Schinken (Extra mager), Cocktailtomaten, Geflügelaufschnitt, Bresso Leichtgenuss, Lidl Dinkelkruste. Dinner: Honigmelonen, Rama Rama, Lidl Gemischter Salat mit Dressing, Schwarzwälder Schinken, Spiegelei ohne Fett, Lidl Dinkelkruste. Snacks/Other: Milbona Joghurt 0,1%, Erdbeeren. more...
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losing 1.5 lb a week
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