mcheikh17's Journal, 18 April 2021

190.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 95.36g | Prot: 125.89g | Carb: 139.00g.   Breakfast: Dole Bananas, Trader Joe's Raw Almonds, Water. Lunch: Water, Trader Joe's Pitted Prunes. Dinner: Botan Calrose Rice, Chicken Wing (Skin Eaten). Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...