Weigh In record (no journal entry) for 07 January 2014
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1816 kcal
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Fat: 65.56g | Prot: 37.27g | Carb: 286.20g.
Lunch: Tee ungesüßt, Mangos, Orangen, Rote Paprika. Dinner: Käsepizza mit Gemüse, Gurke (mit Schale), Aldi Zitronen Teegetränk. Snacks/Other: Krüger Schoko Cappuccino, Pringles Paprika, Milka Toffee Ganznuss. more...
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2126 kcal
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Activities & Exercise:
Sitting - 5 hours and 42 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 35 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 6.2 lb a week
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