Weigh In record (no journal entry) for 19 April 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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917 kcal
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Fat: 29.79g | Prot: 44.65g | Carb: 114.33g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Prosciutto Cotto, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hello Fresh Jamies Rauchiges Süßkartoffel-Chili mit Knuspriger Tortilla. Dinner: Gut & Günstig Hirtenkäse, Gut & Günstig Delikatess Prosciutto Cotto, Harry Sammy's Super Sandwich. Snacks/Other: Gutes Land Buttermilch-Dessert, LAWA American Pancakes. more...
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1772 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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losing 6.2 lb a week
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