Weigh In record (no journal entry) for 03 February 2011
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182.4 lb
Lost so far: 3.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1599 kcal
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Fat: 72.69g | Prot: 79.50g | Carb: 156.70g.
Breakfast: All Natural Peanut Butter, Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Potato Salad, Whipped Cream (Pressurized Container), Butter Pound Cake, Nachos with Cheese, Hard Roll, Turkey Light Meat (Cooked, Roasted). more...
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losing 4.2 lb a week
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