jktieman's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
249.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet jktieman's own diet   losing 4.7 lb a week

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Chowd recorded a Weight Entry at 181.4 lb.
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