wendylinkous's Journal, 07 January 2014

121.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 38.52g | Prot: 47.92g | Carb: 13.86g.   Breakfast: Birds Eye White Pearl Onions, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Banquet Brown 'N Serve Original Sausage Links, Frigo Light Mozzarella Cheese Stick, Hormel Black Label Fully Cooked Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Atkins Chicken & Broccoli Alfredo. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...