Weigh In record (no journal entry) for 07 January 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1652 kcal
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Fat: 101.80g | Prot: 90.05g | Carb: 108.81g.
Breakfast: Quaker Instant Oatmeal - Plain, Cinnamon , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Emerald Cocoa Roasted Almonds, Hunt's Sugar Free Cherry Jello Snack Pack, Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Grilled Chicken, Celery , Good Seasons All Natural Italian Salad Dressing, Chobani Non-fat Greek Yogurt Vanilla, Dole Classic Cole Slaw Mix. Dinner: All Natural Italian Salad Dressing, Grilled Chicken, Lettuce, Almonds . Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 27.3 lb a week
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