Weigh In record (no journal entry) for 07 January 2014
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1411 kcal
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Fat: 57.13g | Prot: 64.21g | Carb: 170.13g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Member's Mark Jumbo Lump Crab Cakes, Mixed Vegetables (Frozen), Apples , Lemon Juice . Dinner: Turkey Breast Meat, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Snacks/Other: Hard Candy. more...
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losing 2.8 lb a week
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tjborgman's weight history
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