Weigh In record (no journal entry) for 03 February 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1916 kcal
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Fat: 70.68g | Prot: 73.90g | Carb: 206.30g.
Breakfast: Grove Made Orange Juice, lucerne cottage cheese, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread. Lunch: Red Taco Sauce - Mild, Pepper Jack Cheese, Chicken Tamales. Dinner: Sweet Cream Butter, extra sourdough bread, Fried Egg without Fat, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Grove Made Orange Juice, Boneless Ham Steak, Select Roasted Yukon Gold Potatoes. Snacks/Other: Red Table Wine, Freshly Brewed Coffee (Grande), Fruit Snacks - Mixed, Mini Luna Bar - Peanut Butter Cookie. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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